Diet

3 Ways Natural Diet With Drinks

For those of you that have excess weight or obesity should immediately Consider your lifestyle Because of the weight that is too large will cause some disruption of health risks . Common diet to get the ideal body weight . A healthy diet does require a process so that some portion of women who can not choose the path run the instant process to use drugs . Drugs that are used to a diet to go through a medical examination beforehand Because after chemical Constituents in the drug has effects on your body . For those of you who want to go on a diet with medication , consult your health prior to the doctor . However it turns out not to be difficult enough to diet in a way that is natural lifestyle and dietary aids that ideal weight fast is easy for you get . How can you do a natural diet by choosing the right foods and beverages .
Here is a drink that can help you in your diet naturally :

1 . Dietary Experience With Mineral Water
Mineral water can help you lose weight , especially if Consumed in the right amounts and times . Every day you need 2 liters of water , in addition to meeting the adequacy of body fluids . Consumption of 2-3 glasses of water at vulnerable times of 5-10 minutes before a meal will help you in losing weight . This is supported by research that shows the drinking water before a meal can reduce weight by 2.3 kg over 12 weeks . By getting a drink of water before eating a good diet habits Because water has zero calories . Natural diet by drinking water Regularly you can do to assist you in controlling hunger .
2 . Natural Diet Green Tea With Water
Green tea is well known in several Asian countries like china and japan . The content contained in green tea such as caffeine , saponins , tehobromine , tehophylline and epigallocathine that can increase of metabolism and control appetite . Green tea is rich in polyphenols and flavonoids content that provide health benefits in addition to water consumption of green tea on a regular basis will help you in losing weight . Although many now offer suplemen made ​​from green tea to help you lose weight in a natural way but still you can get by easily. You can consume green tea in the traditional way to brew enough , can occasionally be mixed with a few teaspoons of sugar .
3 . Natural Diet With Soy Milk
Soy milk has sufficient content of nutrients such as fiber , carbohydrates and high in vitamins equivalent to cow 's milk . For those of you who are dieting fat content contained in soy milk is very good for health plus carbohydrate content contained in soy milk is a type of polysaccharide that is not soluble in water so that the body does not digest . Vitamin B complex , vitamin A , E and K is helpful for you to meet the needs of nutrition during dieting . You can increase of your intake of soy milk at a time when day and night when you are dieting .

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Noni

Noni Prevent Cancer

Noni is known as a medicinal plant that is good for health and contain lots of vitamins and vitamin mineral proteins. Noni fruit taken from the scientific name of the fruit grown in island menkudu like Asia pacific and northern Australia this plant can live in the tropics.
In addition to a lot of content and health benefits, the fruit has an unpleasant smell, Noni juice is made because a lot of good for health can overcome and prevent disease. Noni juice contained much vitamin C and nutrition complete, which can cure or prevent for all kinds of diseases. Noni juice is made in the traditional manner or in a natural way.

Medical research on Noni or Noni started at least in 1950, when the scientific journal Science reported that Pacific Noni fruit showed antibacterial properties against M. pyrogenes, P. aeruginosa, E. coli and even deadly. Studies and research on Noni continues to be done by various research institutions and universities. Since 1972, Dr. Ralph Heinicke, a famous biochemist from the United States began to conduct research on alkaloid xeronine of the enzyme bromelain (an enzyme in pineapple). It was later discovered that the Noni fruit also contains xeronine and its precursor (proxeronine) in large numbers. Xeronine is one of the important substances that regulate specific functions of proteins and cells of the human body.

In 1993, the journal Cancer Letter reported that some researchers from Keio University and The Institute of Biomedical Sciences in Japan who conducted research on 500 species of plant claimed that they find anti-cancer substances (damnacanthal) contained in Noni.

Among the benefits of the Noni fruit is;

Improving the function of the thyroid gland and thymus gland
By consuming Noni fruit can improve the function of the thyroid gland and thymus gland. Two of these glands have an important role in fighting infection and maintain immunity. The body will be susceptible to disease if this gland function decreases.

Can accelerate blood circulation and nourish the heart
Noni contains minerals that can widen blood vessels are narrowed. Thus the heart is working too hard to pump blood, and blood pressure can return to normal.

Can inhibit the growth of cancer cells and tumors
Indeed if the body is contained cancer cells and primary tumors treatment is surgery or chemotherapy. However, by consuming Noni routinely and regularly at least be able to inhibit the growth of cancer cells and tumors from becoming larger.

 

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